Hi my name is Ryan and I have been weight lifting, researching training methods, and participating in taekwondo and soccer since I was a kid. I have an undergraduate degree in Health Promotions Studies from Western Connecticut State University. While living in CT I received my ACSM Certificate of Personal Training. My passion lies in human anatomy, jump roping, and strength training, but I appreciate the body’s ability to adapt to all forms of physical stress. As a naturally skinny kid, I used myself to test various training methods to gain 40 pounds and counting of lean muscle. I have worked with hundreds of clients among corporate centers, commercial gyms, and private studios.